A while a go I reported about an experiment over at WiiNintendo.net where a writer conducts the ultimate “Wii Sports Experiment”. It basically involved them using Wii Sports for set time periods and noting their physical fitness levels.

Well it seems this concept has caught on with quite a few sites offering Wii workouts. However one site has gone a little further and dedicated its sole purpose to being a healthy Wii player. Wii Healthy have composed a schedule and tested it multiple times on people with different lifestyles, different weight categories, different ages and different sexes. They offer a 10 week program advising that each day you should about 30-45 minutes of active Wii Sports. They also have entries on healthy eating and other Wii-lated items.